TIFFANY CHAG

Presented at:

• New York Road Runners Center: Eat Right for your Run 

• American Academy of Sports Physical Therapy: Team Concept Conference, Las Vegas, NV – Kicking a Ball vs. Kicking a Person: Comparative Analysis 

• Asics and IronStrength with Dr. Jordan Metzl – Body Maintenance 101: Keys to Keeping Your Body Healthy and Moving

• TCS New York City Marathon Prep: Foam Rolling 

• Hospital for Special Surgery Rehab Grand Rounds: Fuel for Life, Fuel for Sport 

• New York Road Runners Women’s Mini 10K series: Rev it Up 

• New York Road Runners Center: The 101 Series – Dynamic Warm-up and Mobility Movements

• New York Road Runners Center: The 101 Series – MELT Seminar 

• Hospital for Special Surgery 12th Annual Sports Symposium – The Rotational Athlete – Identifying Imbalances and Movement Dysfunctions: Soccer 

• Hospital for Special Surgery 12th Annual Sports Symposium – The Young Athlete’s Knee – Performance Training for the Young Athlete Following Knee Injury 

• NY Knicks Junior Youth Basketball Leadership Panel – Developing the Youth Athlete 

• Hospital for Special Surgery Rehab Grand Rounds: Hamstring Tendinopathy 

• TCS New York City Marathon Expo: Maximizing Race Day

• New York Road Runners Center: Sports Nutrition for the Runner 

• NY Knicks / NY Liberty Junior Youth Basketball Leadership Panel – Strength and Conditioning for the Youth Athlete (2017)

• TCS New York City Marathon Expo: Sports Nutrition for Marathoners 

• TCS New York City Pavilion: Strength Training for Runners workshop 

• St Francis College Men’s Soccer: Eating for Peak Performance 

Featured in: 

• Popsugar: "Say Goodbye to Belly Fat With This Expert's Simple Weekly Workout Plan" https://www.popsugar.com/fitness/Weekly-Workout-Plan-Lose-Belly-Fat-46112748?stream_view=1

• Refinery 29: 'How Pre-Run Meals Can Make Or Break Your Workout" https://www.refinery29.com/en-us/what-to-eat-before-run

• Popsugar: "We asked an expert if you can lose weight just by lifting weights – here’s what she said:" https://www.popsugar.com/fitness/Can-I-Lose-Fat-Lifting-Weights-Only-46049014 

• My Fitness Pal: "Can you lose fat through exercise alone?" https://blog.myfitnesspal.com/can-you-lose-fat-through-exercise-alone/ 

• Furthermore by Equinox: "Eat Protein 4 Times Per Day – Ignore the 30-minute Post Workout Rule" https://furthermore.equinox.com/articles/2019/02/post-strength-protein 

• Runners World: "Why Am I Bloated and How Do I Get Rid of It?" https://www.runnersworld.com/nutrition-weight-loss/a25949096/why-am-i-bloated/ 

• Refinery 29: "Are 'Fasted' Workouts Better for You?" https://www.refinery29.com/en-us/what-is-fasted-cardio (2019)

• Refinery 29: "Are Those Energy Gels Runners Eat Really Worth It?" https://www.refinery29.com/energy-gel-for-running-race-side-effects (

• Shape Magazine Online: “Here’s what you should be eating after a HITT workout” https://www.shape.com/healthy-eating/diet-tips/what-you-should-eat-after-hiit-workout

• New York Road Runners Ask the Expert Column: Should I try the Whole 30 program? http://volunteers.nyrr.org/train-with-us/injury-prevention/ask-the-experts/qa-should-i-try-the-whole-30-program 

• New York Road Runners Ask the Expert Column: What to Look for in an Energy Gel? http://www.nyrr.org/train-with-us/injury-prevention/ask-the-experts/qa-what-to-look-for-in-an-energy-gel 

• New York Road Runners Ask the Expert Column: How Can I Run Stronger Later in the Race? http://www.nyrr.org/train-with-us/injury-prevention/ask-the-experts/qa-how-can-i-run-stronger-later-in-the-race 

• New York Road Runners Ask the Expert Column: How to get back into Training Post-marathon? http://www.nyrr.org/train-with-us/injury-prevention/ask-the-experts/qa-how-to-get-back-into-training-post-marathon 

• Men’s Fitness: "20 Ways to Test Your Fitness” 

Not everything that can be counted counts, not everything that counts can be counted.  - Albert Einstein