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PERSONAL TRAINING SERVICES

My goal is to help athletes of all ages build strength and confidence around movement.

No matter what your goal is—doing your first pull-up, returning to sport post-op ACL,  finally touching your toes—it’s something we can work on together.
 
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Strength is for more than just sports; it's about feeling good about the person you are and the person you can become.

In-Person Personal Training
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​I see a limited number of clients in-person at a small gym in Arlington, Mass.
 
Best for: People who need guidance, accountability, and/or want to be pushed in-person
 
What you get:  
  • One-on-One attention
  • Fitness Assessment

  • A customized program specific to your goals and based on your assessment. 

  • 60-min training sessions

  • Discounted Optional Add-Ons:

    • Home Exercise Program (HEP): your HEP outlines daily movement goals and includes mobility, core, and strength drills to do on days we don’t meet.

    • Discounted Nutrition Starter Package​​

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Virtual Personal Training

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Best for: People who have trained in the past or who don't live near Boston, but want guidance on form or accountability from the comfort of their home.

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What you get: 

  • ​One-on-One attention

  • A customized program specific to your goals and based on what we saw in your assessment.

  • 30-min training sessions

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6-week Personalized Home Training Program
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Best for: People who are self-motivated or have unpredictable schedules. The 6-week program allows clients to follow a strength and conditioning program on a schedule that works for them.

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What you get:

  • Resistance Training Program

  • Mobility Drills

  • Cardio Outline

  • All exercises include videos and explanations

If we did all the things we are capable of doing, we would literally astound ourselves. - Thomas Edison

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