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Tiffany Chag
MS, RD, CSCS, CPT
Sports Performance Dietitian
+
Exercise Physiologist /
Personal Trainer
![I hear this all the time:
"I was bad yesterday; I had [insert random food]."
"I was good this weekend; I had [insert random food]."
Eating [insert random food] doesn't make us good or bad! All foods have a place. We want to eat some foods more often and in greater quantity (fruits, veggies, whole grains, lean proteins) than others (processed foods high in sugar and/or saturated fat), BUT this doesn't make the "other" foods bad or make you bad for eating them.
Enjoy all the foods -- choose some more often than others.](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/352555160_722929429839407_843141239321892651_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=I_QDt2REjWkQ7kNvgGQPqiS&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A8IOqrbJUqhCxNCp6_bLVR8&oh=00_AYAfz2j08OFzv5yknuaTv_HU-wEIpga_R26RqOz5ftPQ8A&oe=67982CBC)
Featured In:
“The power of one is above all the power to believe in yourself...” - Bryce Courtenay, The Power of One
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