• Nutrition Counseling 
    • Sports Nutrition
    • General Health and Wellness
    • Weight Management
  • Personal Training
    • One-on-One​ & Small Group
    • Sports Performance
    • Speed Development
    • ACL Prevention & Return to Sport
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  • The ( X ) Challenge: A 2-week small group accountability coaching program in a (digital) community setting focused on small, daily changes that create sustainable, long-term habits. Our emphasis is on what you CAN DO — not what you can’t.
    • Cost: $10/day​ per person
    • Minimum of 20 people

If we did all the things we are capable of doing, we would literally astound ourselves. - Thomas Edison