FITNESS & NUTRITION SERVICES

  • Nutrition Counseling
    • General Health and Wellness
    • Weight Management
    • Sports Nutrition
  • Personal Training
    • One-on-One​​​
    • Small Group
    • Sports Performance
    • ACL prevention
    • Soccer specific skills training
​Virtual options available.
  • The ( X ) Challenge: A 2-week small group accountability coaching program in a (digital) community setting focused on small, daily changes that create sustainable, long-term habits. Our emphasis is on what you CAN DO — not what you can’t.
    • Cost: $10/day​
    • Minimum of 6 people, maximum of 12

If we did all the things we are capable of doing, we would literally astound ourselves. - Thomas Edison