NUTRITION SERVICES

Healthy Food
Performance Nutrition
When it comes to nutrition, we all know what to do (mostly). But, actually doing that consistently can be hard. Together, we focus on introducing behaviors and creating habits that support your personal goals, whether that means preparing for pre-season, completing an endurance event, or changing your body composition.

Designed for any athlete. Any age.

To me, an athlete is someone who works hard to attain a movement-based goal. Past and current clients range from youth, college, and professional athletes to post-partum moms, and weekend warriors..
One-on-One Personalized Nutrition
 
  • Together, we design a nutrition plan that will help you meet your performance goals. 
  • Best for someone who needs maximum customization and accountability.​
  • Services Offered: 
    • 8-week Starter Package
      • Includes a Customized Nutrition Report & Fueling Plan + 3 hours of counseling
    • Monthly Accountability Membership
      • ​Includes two 30min check-ins to keep you accountable and ensure you have the support and resources you need to stay on target.
      • Must complete starter package to enroll​​​
Note: All nutrition sessions are virtual

Eat food. Not too much. Mostly plants. - Michael Pollan